You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Identifying new activities to do will help a person keep away from the drugs.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This way you can stay clean.
Avoiding Temptations After Coming Out Of Rehab
Getting back to normal life after staying in a protected, controlled environment is not easy.
One constantly gets more desires to use the drugs after they have left rehab.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
Many things, like ones discussed ahead, help you dodge old temptations:
Establish Positive Relationships and Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
Make Positive Changes To Your Lifestyle
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Don't go near places which make you want to use the addicted substance again.
Commit To Realistic And Achievable Goals
Having a plan for your life can be instrumental in helping you stay clean.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Scheduled Meetings Must Be Attended
If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Take time to appreciate.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
Maintain a personal journal in which each day write five things that made you happy.
Create Fresh Healthy Habits, Replace The Old Ones
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
Giving up old habits and forming new, positive ones are essential to staying clean.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Artistry place visitation
Go back to school or begin an online course
Learn a new language
Help in communal activities
Seek Outlets That Provide A Community Sense
Seek for the nearest available support organization in your area and take advantage of the services offered. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Chances Of Partying And Going To Bars Without Touching Alcohol
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Methods to Avoid Temptations In Social Settings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Always go there with a drink devoid of alcohol to keep you busy.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. Other benefits of staying sober:
Getting new company that don't use alcohol
Enjoying your financial wealth
Living a happy and amazing life
Improved energy to do more
Having a positive look
Being a mentor for people that are also trying to stop the use of drugs
It is challenging to withdraw from the use of alcohol. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You must be willing to keep clean for you to be successful. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.