Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.
Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.
Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.
Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. Apart from helping to deal with poor nutrition and emotional imbalances, holistic therapies help to treat the physical and psychological issues brought on by addiction.
Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. The needs of the individual guide the plans for the holistic therapy that is used.
Holistic therapy usually aims to:
Revealing the hidden addiction causes
Strengthening the resistance to cravings
Help the recovering user to be physically fit
Make the use of drugs and alcohol less attractive to the user
Examples Of Holistic Therapies Used To Treat Addiction
Methods of holistic medicine address various spheres of well-being, from physical to spiritual.
Mainly, therapy methods include the following:
Well-being is an essential condition of successful recovery of an addict.
Embarking on a healthy diet helps the addicted patient start on the recovery journey.
With a proper diet, the body is fortified and ready to fight addiction.
Exercise And Recreational Therapy
Exercising daily can assist in building a helpful routine which can relieve stress and strengthen the body.
In many centres that offer holistic therapy, exercise is an important part of the treatment.
Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
Clear-headed patients are more successful in overcoming addiction.
Guided meditation has an important role to play in many holistic treatment programs.
Some meditation practices offered include yoga and tai chi to aid in remaining focused and clearing the mind.
Massage And Acupuncture
This therapy technique also seeks to relax the body muscles through massage.
Acupuncture is also used in restoring the body of a long-time addict.
Programs that get satisfactory results are based on conventional methods of treatment. Medical supervision often becomes a necessity when looking forward to managing withdrawal symptoms from quitting alcohol and other central nervous system [CNS] depressants.
Some of the practices involved in this technique include:
Medically supervised detox
Comprehensive medical care
Personal psychological support
For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.
Find A Holistic Treatment Centre Providing Therapy For Addiction
A number of drug rehab centres offer holistic therapy as part of their inpatient and outpatient treatment programs.
There is a lot of correlation between the principles of traditional treatment methods and holistic therapy with the most important being providing balance to the body, mind and spirit. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. If an addict knows how to overcome psychological problems, he has better chances for final recovery without further return to drugs.
Professionally worked into the treatment program during detox and in treating psychological cases, holistic therapies can provide invaluable support in reducing the degree of the problem. You can find a treatment program that is designed based on your needs in many treatment centres near you.
We can help you to find a treatment centre that offers what you need so give us a call today on 0800 772 3971.