A relapse is a stage which is a part during the recovery process. You can restart your journey of living drug-free in case you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling guilty after getting off track the recovery path is also common. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
What Are The Reasons For Relapse
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
You can overcome this feeling when you identify the factors that make you to be tempted.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
An upcoming relapse may exhibit some signs, which can include the following:
Not Being Serious About Your Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
The readiness to struggle fervently for abstinence is necessary for victory.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Not Having A Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
It is important to be around the people that share the same experience as you.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
This underlying issue predisposes the patient to a much greater chance of relapse.
Overwhelmed With Post-Rehab Life
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
Your recently found abstinence need precise detection of the initiators for its preservation.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
The primary objective would be to determine whether you are required to rehab once again. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.