The journey towards a better, happier life started with the decision to get treatment for drug or alcohol addiction. Get to know what to anticipate for a typical day in rehabilitation.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
Residential inpatient rehabs are very organized and systemized; most have the same activities and therapies. This lets patients have a secure and encouraging surrounding for getting better and recovery, but it also helps them to worry less and to know what to expect. Relying on the setting and facilities provided, daily actions may differ.
Although there are a few types of substance abuse treatment methods out there, most follow a typical framework of therapies.
The activities in the rehab centres may follow this pattern:
Mornings Include Healthy Breakfast And Early Meetings
You must be ready to wake up as early as possible for your breakfast because the organizers exclude too much sleep from the treatment plan.
To help patient start the day on a good note, some rehabs include serious thinking and yoga in their recovery plans.
Treatment and recovery focuses in part on learning new, better habits that will become part of a regular routine once inpatient treatment is completed.
After breakfast, you have a group session with a counsellor or therapist in regards to your treatment, the 12-step program, dependence on substances and recovery. Understanding how the people, environment and problems in your life led to the need for alcohol or drugs is an important part of the rehab.
Through attending daily meetings in a safe, therapeutic space, you'll start to understand changeable patterns of behaviour or avoidable triggers to avoid once you leave treatment.
The most intensive treatment is concentrated in the middle of the day. You can start the recovery activities when you are through with your lunch.
Some of the activities are:
Personal behavioural treatment.
One of the most effective treatments used in rehab is Cognitive Behavioural Therapy (CBT)
CBT hones in on your behavioural reactions to particular inducers.
The expert at the centre will help you to react positively to those activities the moment you know them.
The person-to-person treatment classes give a very secure surrounding for you to feel free to speak and discuss your worries and panics, enabling the healer to offer tips and optional character reactions to these origins of great anxiety.
Involvement in group sessions offers a particular comradeship, as every member has witnessed the battles of dependence.
It can help with emotional healing to hear other participants share their unique stories with each other.
The participants usually grow a sense of comradeship during the weeks in therapy and as honesty develops, they turn to being more open in their sessions and grow a true tenderness and comprehension of one another's fights.
Specialized counselling sessions are provided by some centres.
They might focus on stress management or grief counselling and will help develop coping mechanisms to help you handle issues in a calm, controlled manner instead of feeling the urge to use drugs or alcohol.
This is included in most programs because the support of family members is integral in the healing process for addicts.
Hatred, excessive anger, and other symptoms of dependence on drugs and alcohol may result from the effect of the problem on the family.
A lot of issues are worked through and feelings are validated during family sessions.
Family inclusion has a great impact in future encouragement for the addicts when they leave rehab since it is integral to the drug or alcohol abuse rehab program and its long-term prosperity.
Apart from therapy, some centres also bring speakers on board who share their personal stories with substance abuse and recovery thereby providing hope to the addicts currently receiving treatment at the centre. Speakers provide motivational speeches that can inspire patients, but often they give practical advice, like how to prosper in a job after rehab.
There are also some supplemental therapies offered, giving a wide variety of options in many rehab centres.
Alternative form of therapy include but are not limited to:
Music or art therapy
The training of brain's activities
The use of horses to promote emotional growth
Spare Time In Rehabilitation
In the afternoon there are commonly a few hours which patients can spend the way they like as their free time.
Some rehabs may have swimming pools, or other activities such as soccer, table tennis, or volleyball as part of their physical exercise.
Some individuals select to use their free time journaling or reading, while others may spend it praying or meditating.
Evenings Consisting Of 12 Point Meetings
After dinner there may be group sessions in a centre. Usually, a 12-step plan is present at dusk, which is greatly regarded. For permanent recovery, the interactive sessions provide the best platform for developing mutual love and friendship.
Because they are helped to change their behaviour, they must sleep as early as possible. Through receiving good sleep, residents are highly attentive and have extra energy to witness great involvement in daily therapy.
Get Into Rehabilitation Today
Finding the right rehab for yourself is the next step after you are acquainted with the activities in a rehabilitation centre. Talk with a therapy professional on 0800 772 3971 and allow us to support you figure out the ideal rehabilitation base for you.